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 | Many of you will be braving the Black Friday sales for bargains, and you will likely find both savings and stress in large supply! Many of us will also find ourselves feeling stressed as the holiday season gains momentum--with money tight for many, and expectations still high, we need to find ways to celebrate while staying sane. This newsletter brings ways to handle Black Friday and other seasonal stressors while maintaining higher levels of inner peace in the process. You'll also find ways to get organized now to save yourself stress later. You can find more on Facebook and Twitter--enjoy your weekend! -Elizabeth | |
Black Friday With Less Stress
Black Friday beckons. While some of you may have already been shopping and returned home at this point, many more are getting ready to brave the sales. If you're planning on shopping today, here are some tips to help you keep stress levels lower.
| Holiday Stress: What You Can Do Now
The day after Thanksgiving has become known as the official start of the Holiday Season. But the stress of the holiday season can snowball if you're not careful. Fortunately, there are several things you can do now to keep holiday stress levels lower, and allow you to enjoy the holiday season to the fullest!
| Stress and Exercise
Are you hoping to exercise this weekend in order to work off your Thanksgiving feast? There are several other reasons that exercise works great for health and stress relief. Read more about the benefits of exercise, and motivate yourself to get to the gym!
| Enjoy Your Mondays And Get Healthier Each Week
If you haven't signed up for the Healthy Monday Newsletter yet, now is a great time! Each Monday, I send out one tip that can help you to make lasting improvements on your health, with the best articles from About.com Health to help you with the process of putting these changes into action in your own life.
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