About Panic Disorder: Dealing with Holiday Stress and Anxiety

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Panic Disorder Panic Disorder Symptoms / Diagnosis Treatment Coping From Katharina Star, your Guide to Panic Disorder The holiday season can be a fun and exciting time filled with gift giving, family parties, religious events, and other festivities. This time of year is also often accompanied by a lot of stress and anxiety. Don't let feelings of nervousness, loneliness, or stress ruin your holiday season. Learn some ways to effectively cope with stress and anxiety during the holidays and throughout the next year. Stress Management Tips Stress can really put a damper on your holiday planning. It can also increase your panic disorder and anxiety symptoms. However, there are ways you can learn to better manage your stress. Here you will find some simple tips to help you reduce your stress this holiday season. Search Related Topics:  self-help techniques  relaxation techniques  stress and panic disorder 4 Steps to Managing Your Anxiety As stress levels rise, so can your feelings of anxiety. Anxiety is often felt on physical, emotional, and mental levels. For instance, you may shake or tremble, experience chronic worrying, or have fearful thoughts. Even though increased anxiety is common around the holidays, there are ways to manage these feelings. Learn 4 helpful steps to managing your anxiety. Search Related Topics:  panic disorder symptoms  self-help techniques  anxiety disorders Coping with Feelings of Loneliness The holidays are often a time to gather with family and friends. Even though there can be numerous get togethers, parties, and events, many of us feel a sense of loneliness around this time of year. Find out more about this powerful emotion and ways you can deal with feelings of loneliness this holiday season. Search Related Topics:  self-help techniques  living with panic disorder  finding help for panic disorder Look Ahead and Set Goals Sometimes it can be helpful to look beyond the holidays and start thinking about your future. Having goals can make you stay focused, motivated, and inspired. Your goals may encompass different aspects of your life, such as your career, relationships, spirituality, and health. Here you will find information on how you can create and accomplish your goals. Search Related Topics:  living with panic disorder  self-help techniques  managing panic attacks Related Searches Stress and Anxiety Social Anxiety Help Anxiety Attack Anxiety Disorder Anxiety Treatment Featured Articles Symptoms Causes Diagnosis Treatments Coping Agoraphobia   More from About.com Plan a Caribbean Vacation Whether you're planning a romantic escape, a girlfriend getaway, or an active family vacation we've got the resources you need. Read more...> How to Eat Locally Eating locally has many benefits, the food is fresher, tastes better, and has less environmental impact. But how can you get started? Read more...> This newsletter is written by: Katharina Star Panic Disorder Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Panic Disorder newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads What is Panic Disorder? Symptoms of Panic Disorder Diagnosis of Panic Disorder Treatment of Panic Disorder Info for Family/Friends   Follow me on: Advertisement