About Nutrition: How to Stick to Your Diet

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition How to Stick to Your Diet The most important aspect of maintaining a diet isn't the type of diet you choose, but whether or not you can stick to the diet you've chosen. Whether you go low-calorie, low-carb, low-fat or high-fiber, you need to be able to eat that way for a long time to keep the extra weight off and enjoy any real health benefits. Search Related Topics:  the best diet for you  staying on a diet  dieting Fat-Blocking Soft Drinks I was searching through some nutrition and diet article links this morning and came across High-Fiber Pepsi: The Choice of a New, Weird Generation. Apparently last week a fiber-fortified soft drink was launched in Japan. Think of your favorite cola laced with Metamucil. Ewww... How Can I Stick To My Diet On Weekends? After working hard all week, you're ready for some rest and relaxation on the weekend -- and that mindset seems to also extend to your diet. You start with cocktails and greasy appetizers Friday night with friends. On Saturday, you go grazing through the food court while shopping at the mall, then go out for a big dinner that night. On Sunday, you are feeling kind of lazy and lounge around on the couch watching television and snacking on chips and dip. Search Related Topics:  weight loss  healthy eating  diets Is Sea Salt Better Than Regular Table Salt? Sea salt is sometimes touted as being better for you than regular table salt, but both types of salt probably have the same impact on your health. Too much sodium is linked to high blood pressure and a greater risk of cardiovascular disease in some people. Sea salt and regular table salt both contain sodium and chloride, in the same ratio, so chemically there is almost no difference. Search Related Topics:  salt  high blood pressure  sea salt Related Searches Cholesterol Diet Diet Meal Plans Low Carb Diet Food Diet Weight Loss Nutrition Diet Featured Articles Dietary Supplements Eat Right at Restaurants and Parties Nutrition Quizzes Share Your Diet and Nutrition Stories and Tips Twitter Facebook   More from About.com Plan a Caribbean Vacation Whether you're planning a romantic escape, a girlfriend getaway, or an active family vacation we've got the resources you need. Read more...> How to Eat Locally Eating locally has many benefits, the food is fresher, tastes better, and has less environmental impact. But how can you get started? Read more...> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads Hydration Calculator Calculate Your Calorie Need Help for Gaining Weight Nutrition Videos How Healthy Is Your Diet?   Follow me on: Advertisement