About Cholesterol: Omega-3 Fatty Acids and Your Lipids

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol Omega-3 fatty acids have been toted as healthy nutrient. Although they are found in a variety of healthy foods and supplements, did you know that they can also help keep your lipids in check? This newsletter features everything you need to know about omega-3 fatty acids and how they affect your heart health. Omega-3 Fatty Acids: What You Need to Know Omega-3 fatty acids have gained a good reputation for being a healthy fat. Not only do they help your heart healthy, they can also help keep your lipids in check. Search Related Topics:  lowering triglycerides  omega-3 fatty acids  high cholesterol prevention How Much Omega-3 Fatty Acids Should You Consume? Omega-3 fatty acids have been shown to reduce certain aspects of your lipid profile, as well as help to prevent a heart attack or stroke. But how much do you need to see this benefit, and is taking more even better? Fish Oil Supplements - Can They Lower Cholesterol? There are plenty of foods that contain omega-3 fatty acids, but what happens if you just can't seem to fit these healthy fats into your diet? Many manufacturers make supplements that seem like a plausible way to include omega-3 fats into your diet, but are they the same as eating foods that contain them? Foods Containing Omega-3 Fatty Acids There are a variety of delicious foods that contain omega-3 fatty acids. Ranging from nuts to fish, implementing some of these foods into your diet will ensure your heart health. Search Related Topics:  low cholesterol diets  omega-3 fatty acids  heart disease prevention Related Searches Cholesterol Diet Cholesterol LDL HDL Lower Cholesterol High Cholesterol Cholesterol Levels Featured Articles Salmon Ideas for Your Low-Cholesterol Diet How to Select Omega-3 Supplements Omega-3 Fatty Acid: Prescription Vs Supplement Are Omega-3 Fatty Acids Safe for Everyone? Ways to Minimize Fish Oil Side Effects Omega-3 Fatty Acid Side Effects   More from About.com Plan a Caribbean Vacation Whether you're planning a romantic escape, a girlfriend getaway, or an active family vacation we've got the resources you need. Read more...> How to Eat Locally Eating locally has many benefits, the food is fresher, tastes better, and has less environmental impact. But how can you get started? Read more...> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol   Follow me on: Advertisement