About Exercise: Planning For Your Winter Success

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise I hate to bring up the 'w' word so early in November, but it was 28 degrees when I went to the gym this morning and that got me thinking: How am I going to keep doing this when it gets even colder/snowier/more miserable? Will I be able to fight for freedom from my warm, toasty electric blanket every morning? It's a good idea to start thinking about these things before they creep up on you. And, no, husband, that doesn't mean eating 'extra bacon' in order to add a thicker, warmer layer of fat to one's body. Planning For Your Winter Success I've already heard (and participated in) moaning and groaning about the coming winter and there's one question that comes up again and again: How am I going to stay... Read more Search Related Topics:  winter exercise  planning head  cold weather workouts Do You Ever Guilt Yourself into Too Much Exercise? If you've ever been in an exercise slump, you know how hard it is to get out of it and the biggest mistake we make is allowing our feelings of... Read more Search Related Topics:  too much exercise  guilt and exercise  ease into exercise Exercise of the Week: Timesaver Total Body Stretch Today's exercise of the week is one I've blogged about before, but I was inspired to do so again when I asked a client if she was doing her stretching... Read more Search Related Topics:  flexibility exercises  stretching  stretching after workout Vote: Which gadgets to you use for exercise? A few weeks ago, I was out of town visiting friends and preparing for a workout. As I passed by her on the way to the basement, my friend wondered, "What is all that?" She was referring to the many electronics I was juggling which included my iPhone (for music), headphones (to listen to the music)...Read more Search Related Topics:  fitness apps  ipad apps  iphone apps Related Searches Chest Exercise Weight Loss Exercise Diet Exercise Exercise Plan Exercise Routine Featured Articles Increase Your Metabolism Chest and Back Workout Boot Camp Workout Most Common Sports Injuries Stay Happy During the Holidays Myths About Eating Breakfast   More from About.com Plan a Caribbean Vacation Whether you're planning a romantic escape, a girlfriend getaway, or an active family vacation we've got the resources you need. Read more...> How to Eat Locally Eating locally has many benefits, the food is fresher, tastes better, and has less environmental impact. But how can you get started? Read more...> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear   Follow me on: Advertisement