About Exercise: Have More Fun With Circuit Training

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise Putting the words 'fun' and 'circuit training' in the same sentence may seem like a bad idea, but if you've ever slogged through a long, boring, clock-watcher of a workout, circuit training may just be the bright ray of sunshine you need in your workouts. 'Bright ray of sunshine' may be a bit of an exaggeration, but it is true that circuit training workouts fly by a little faster - Focusing on one exercise at a time for a short period of time takes away some of the tedium we feel when doing the same motion over and over. And tedium is one thing we won't need more of when winter arrives...I'm just saying. Workout of the Week - Circuit Training If you want a fast, efficient workout that lets you burn more calories in less time, there's nothing better than good old Circuit Training. The idea is to go... Read more Search Related Topics:  circuit training  circuit training workouts  cardio and strength workouts Burn More Calories with Sprints If you've ever slogged through a long, boring cardio machine workout, you know how tedious it can be - and if you put a towel over the display to trick... Read more Search Related Topics:  interval training  interval workouts  high intensity interval training Scariest Exercises In honor of Halloween, I asked my clients to list the scariest exercises I've ever made them do. I actually ran out of paper at one point, since most... Read more Search Related Topics:  halloween exercise  scary exercises  compound movements Vote: Do you ever feel overwhelmed by exercise? I recently heard from a client I hadn't seen in months who told me that, not only had he fallen of the exercise wagon, he couldn't figure out how to get back on. In fact, some mornings he felt so overwhelmed by all the exercise he wasn't doing, and all the exercise he needed to do that he gave up before he even started...Read more Search Related Topics:  overwhelmed  exercise confusion  information overload Related Searches Fun Exercise Weight Loss Exercise Exercise Routine Exercise Plan Exercise Tips Featured Articles Exercise for Obese People What's your workout mantra? Enjoying Healthy Eating Weight Training Exercises to Prevent Osteoporosis Are You Having Fun Yet? 5 Weight Loss Tips for Men   More from About.com Plan a Caribbean Vacation Whether you're planning a romantic escape, a girlfriend getaway, or an active family vacation we've got the resources you need. Read more...> How to Eat Locally Eating locally has many benefits, the food is fresher, tastes better, and has less environmental impact. But how can you get started? Read more...> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear   Follow me on: Advertisement