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Frozen Yogurt Vs. Regular Yogurt
A reader with a sweet-tooth asked me if frozen yogurt was as good for you as regular yogurt. Yogurt is an excellent source of calcium (especially regular yogurt) and frozen yogurt is lower in fat than regular ice cream, but often has almost as many calories... Read more
| Prebiotics and Probiotics
Probiotics are beneficial bacteria and prebiotics include food components that help keep them thriving... Read more
| What Are Sugar Alcohols?
Sugar alcohols are often used as reduced-calorie sweeteners in candies, snacks, toothpaste, mouthwash and chewing gum. They're called sugar alcohols because of their chemical structure -- however, they don't contain any ethanol, which is the alcohol found in alcoholic beverages... Read more
| Help for Healthy Weight Loss
Weight loss is both easy and difficult. The concept is the easy part, you need to reduce your calorie intake or increase the amount of calories you burn. Or both. The difficult part is actually doing it. It's tough to give up those high calorie foods and eating patterns that caused you to gain weight in the first place.
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Whether you're planning a romantic escape, a girlfriend getaway, or an active family vacation we've got the resources you need. Read more...>
| | | | How to Eat Locally
Eating locally has many benefits, the food is fresher, tastes better, and has less environmental impact. But how can you get started? Read more...>
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