About Low Fat Cooking: Happy New Year

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Low Fat Cooking Low Fat Cooking Low Fat Living Easy Recipes Seasonal Recipes From Fiona Haynes, your Guide to Low Fat Cooking Happy New Year! If your New Year's resolution is to start or restart a healthy eating plan that centers on reducing fat in your diet, then this first newsletter of 2013 takes you through the basics. Eating low fat is not about eliminating fat from your diet. Fat is an essential component of any healthy diet. Rather, it's about choosing your fats wisely and limiting them to healthier levels. Stocking a Low Fat Kitchen If you have committed to cutting back on fat, make sure temptation is out of the way by ensuring your pantry is stocked with healthy, nutritious, low-fat items. Search Related Topics:  low fat ingredients  low fat foods  healthy eating Portion Control: How Much are You Really Eating Nutrition facts labels contain a lot of useful information, if you know how to decode them. Reading them correctly should influence how much you eat. Search Related Topics:  food labels  nutrition facts  serving sizes Which Fats Should I Eat? Conventional wisdom these days tells us that we should be less concerned with cutting fat as a whole and more concerned with choosing the right fats to include in our diet. Which ones should we eating? Search Related Topics:  dietary fats  omega-3 fatty acids  unsaturated fats 30 Ways to Cut Fat at Mealtimes From breakfast through dinner, here are 30 practical ways to cut back your fat intake. Remember that simply cutting fat doesn't automatically mean significant calorie savings unless you also make other smart choices. Find out more ... Search Related Topics:  healthy eating  diet and health  lowering fat Related Searches Recipes Cooking Healthy Cooking Low Fat Diet Low Carb Cooking Healthy Diet Recipes Featured Articles Breakfast Recipes Lunch Recipes Dinner Recipes Dessert Recipes Health, Fitness and Low Fat Living Low Fat on a Budget   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Hometown Holidays Discover the best holiday events near your hometown. Read more...> This newsletter is written by: Fiona Haynes Low Fat Cooking Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Low Fat Cooking newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads Good Fats, Bad Fats 20 Ways to Cut Fat in Cooking The Low Fat Kitchen Low Fat Recipe Ideas Low Fat on a Budget   Follow me on: Advertisement