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Your Calorie Needs and Getting Older
Does it seem like it was easier to manage your weight when you were younger? It probably was. Changes in your body and your metabolism usually means you need fewer... Read more
| Portion Size and Portion Control
In order to manage a healthy diet, you need to understand portion sizes. This is especially true when you eat foods that are naturally higher in calories. While... Read more
| How Much Is Too Much? Major Minerals
Major minerals include calcium, magnesium, sodium, potassium, and a few more. You're okay if you get them from foods, but if you take dietary supplements, you may need to watch... Read more
| Learn About Food Additives
Food additives are ingredients added to foods to help keep them fresh, enhance their flavor and even to improve their nutritional content. Learn about food additives and ingredients that are used in processed foods.
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