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 | Fish and other types of seafood can be an excellent complement to your cholesterol-lowering diet. These foods are lean, high in protein and some of them actually contain a good type of fat, omega-3 fatty acid. This article will show you healthy ways to include fish in your heart-healthy diet. | |
Ways to Include Fish in Your Cholesterol-Lowering Diet
Looking for ways to include fish in your cholesterol-lowering diet, and don't know where to start? This article describes heart-healthy ways to incorporate fish into your meals.
| Five Ways to Prepare Salmon for Your Low-Cholesterol Diet
These easy salmon ideas are perfect for those who are looking to follow a low cholesterol diet. It's easy to include salmon in your cholesterol-friendly diet with these fantastic, heart-healthy meals.
| Omega-3s, Fish, and Mercury in the Diet
Wanting to consume fatty fish in your diet, but afraid of also consuming mercury and other contaminants? This article explains guidelines for obtaining omega-3's from low-mercury fish sources.
| Which Foods Contain Omega-3 Fatty Acids?
Although there are omega-3 fatty acid-containing supplements available, there are also plenty of foods containing this healthy fat. This article discussees foods containing omega-3 fatty acids and how to include them in your diet.
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