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 | Do men and women have different approaches to dieting? Do some things work better for one or the other? The weight loss companies think so, and are starting to market differently to men. Also low-carb eating for college students and for cats. Have a great week! Laura | |
Men, Women, and Dieting
Have you noticed a difference between your best approach to healthy eating and a partner or friend of the opposite gender? There could be some differences that are helpful to know about for your best chance for success (or not, I'm a skeptical about some of it).
| Sugar-Free Sports Drinks?
Are you wondering whether sweating during your summer workouts means a sports drink would be helpful? I'm sure you've figured out by now how much sugar is commercial sports drinks. Here's what you need to know, and an easy recipe for a sugar-free replacement.
| Low-Carb in College
I wrote this four years ago when my daughter was heading off to college. Now she's heading off to graduate school -- how time flies! College students tend to be inundated with high-carb foods, some of it junk food, and some of it because low-fat dressings and lots grains are considered healthier. Here's a guide to eating at college on a low-carb or reduced-carb diet.
| The "Catkins" Diet for Cats
Is a low-carb diet good for cats? A blog post from a couple of years ago about this, and how to feed cats (and to a lesser extent dogs) with diabetes.
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