About Stress Management: Happiness Happens: Here's How!

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Given that this month is Happiness Happens Month, and today is Happiness Happens Day (unless you are reading this newsletter late, in which case I encourage you to just celebrate today), happiness is the topic of the day. Happiness can help melt away the stress, so it's an important thing to focus on. Happy people tend to live longer and enjoy greater health, so there are many other reasons to focus on happiness as well. In the past, people more often waited for happiness to find them, but we now have research that can help lead the way. This newsletter brings resources to help you find greater happiness in your day-to-day life, and in the weeks, months, and years to come. Seize the day, and put these plans into action, starting now! (And enjoy the rest of your week.) -Elizabeth Happiness Happens Today! (And Every Day!) Find out how you can celebrate Happiness Happens Day (and keep celebrating throughout the month), and how you can bring greater happiness in your life as a whole. (It's actually easier than you may think!) Read more Happiness Research: What Works, What Doesn't What will bring quick and lasting happiness, and what only seems like it should? Find out where to invest your time for the best results. Read more Search Related Topics:  happiness  positive psychology  happiness research Shortcuts To Happiness Investing time into developing habits that bring greater happiness can be well worth the effort. However, sometimes you just want to feel good now. (Who doesn't?) Here are some quick ways to feel happy right away. Read more Search Related Topics:  longevity  stress relief  positive thinking 16 Areas Of Life That Affect Your Happiness You may not love your job or where you live, for example, but there are other areas of life that affect your happiness in significant ways: a prominent researcher has identified 16 areas of life in all. See what these 16 aspects of life are, and find ways to increase your happiness level in each of them. Read more Search Related Topics:  happiness  inner peace  finding balance Related Searches Stress and Anxiety How to Reduce Stress Stress Depression Stress Health What Is Happiness Featured Articles What Type Of Personality Do You Have? Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement