About Exercise: Does exercise increase your appetite?

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise Here's the weird thing about exercise: Sometimes, moderate exercise can actually make you hungrier. If you're exercising because you want to lose weight and then you end up eating more, well, that just sucks. There are things you can do to avoid that and, no, it doesn't involve avoiding exercise completely. Sorry about that. Vote: How does exercise affect your appetite? Does exercise stimulate or suppress your appetite? That's a question scientists have been trying to answer for, approximately, forever, doing a number of studies to try to find out the relationship...Read more Search Related Topics:  exercise and appetite  overcompensation  eating after exercise Fitness Roundup - Step mills, apps and more If you need a little pick-me-up as we careen towards August (...August? Really?? Crap!), I've culled together a few of the interesting apps, websites and equipment I've come... Read more Search Related Topics:  fitness roundup  fitness gear  fitness apps Exercises of the Week: Roll Ups Body weight exercises get a bum rap sometimes because we sometimes think they're not as challenging as exercising with weights. However, anyone who's done burpees, pullups or bear... Read more Search Related Topics:  body weight exercises  no weight workouts  burpees Reader Question of the Week - Is Interval Training Really Better? So, last year, I asked my readers what they wanted to know about exercise and, as you've discovered, it pretty much takes me months, if not years, to get to... Read more Search Related Topics:  interval training  interval workouts  high intensity interval training Related Searches Exercise Routine Body Weight Exercise Exercise Equipments Exercise Workouts Group Exercise Featured Articles What's Your Body Image? Fitness Myths Should I exercise when I'm sore? Hydration Packs for Athletes Basic Strength and Muscle Program Walking Route Planner   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear   Follow me on: Advertisement