|
 | Did the poses taught in your first yoga class pass in one ear and out the other in a blur of confusion as you tried to register what the teacher was saying and, at the same time, create some semblance of those crazy shapes with your own body? Well, we've got help for you yoga beginners. | |
Ten Essential Poses for Beginners
These ten pose are definitely going to come up in your first few yoga classes. Each pose includes alignment tips especially for beginners.
| Beginner's Pose Library
Ten poses just not enough for you? The check out the beginners' pose library, which lists all the beginners' poses on the site.
| Yoga Tips for Beginners
What should you wear to yoga? What will you need to bring with you, what should you eat before practicing? How will you know what to do in class, how can you avoid over-doing it? All this basic information and so much more is compiled in my yoga tips for beginners.
| Pose of the Week - Warrior III - Virabhadrasana III
 Even after all these years of yoga, I still have a hard time sensing my alignment in warrior III. Using a wall and a chair can help. You'll want to stand about a leg's length from the wall and use the wall as a prop for your back leg. With your foot flat against the wall and your lifted leg as close to parallel with the floor as possible, work on squaring your hips. The chair goes in front of you for balance. Hold on to it if you need to. After playing with both sides, try the pose away from the wall and feel the difference.
| |
| | Related Searches
| | | | Featured Articles | |
| |
| | | | Sign up for more free newsletters on your favorite topics | | | | You are receiving this newsletter because you subscribed to the About.com Yoga newsletter. If you wish to change your email address or unsubscribe, please click here.
About.com respects your privacy: Our Privacy Policy
Contact Information:
1500 Broadway, 6th Floor
New York, NY, 10036
© 2013 About.com | | | | |
Must Reads | | | | Follow me on: | | | |
Advertisement
 | |
Nema komentara:
Objavi komentar