About Cholesterol: Including Omega-3s in Your Heart-Healthy Plan

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol Omega-3 fatty acids have been toted as healthy nutrient. Although they are found in a variety of healthy foods and supplements, did you know that they can also help keep your lipids in check? This newsletter features everything you need to know about omega-3 fatty acids and how they affect your heart health. How Much Omega-3 Fatty Acids Should You Consume? Omega-3 fatty acids have been shown to reduce certain aspects of your lipid profile, as well as help to prevent a heart attack or stroke. But how much do you need to see this benefit, and is taking more even better? Can Fish Oil Supplements Lower Cholesterol? There are plenty of foods that contain omega-3 fatty acids, but what happens if you just can't seem to fit these healthy fats into your diet? Many manufacturers make supplements that seem like a plausible way to include omega-3 fats into your diet, but are they the same as eating foods that contain them? Foods Containing Omega-3 Fatty Acids There are a variety of delicious foods that contain omega-3 fatty acids. Ranging from nuts to fish, implementing some of these foods into your diet will ensure your heart health. Search Related Topics:  fish and cholesterol  cholesterol lowering foods  omega-3 fatty acids Omega-3 Fatty Acids: What You Need to Know Omega-3 fatty acids have gained a good reputation for being a healthy fat. Not only do they help your heart healthy, they can also help keep your lipids in check. Search Related Topics:  lowering triglycerides  omega-3 fatty acids  high cholesterol prevention Related Searches Cholesterol Diet Lower Cholesterol Omega 3 Fish Oil HDL Cholesterol Cholesterol Levels Featured Articles How Do Omega-3 Fatty Acids Lower Your Lipids? Difference Between Prescription And Supplement Omega-3s Omega-3s, Fish, and Mercury in the Diet Salmon Ideas for Your Low-Cholesterol Diet How to Select Omega-3 Supplements Are Omega-3 Fatty Acids Safe for Everyone?   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol   Follow me on: Advertisement