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 | There are many things in life that can cause stress, and the more stressors we face at once, the more reactive we become to all of them. When you strip away the stressful things in life that can be dropped, you'll have more energy and patience to deal with the stressors that are left. This newsletter brings you the resources to simplify, and become more resilient as a result. You can find more stress management resources on Facebook (be sure to "like"), and enjoy the rest of your week! -Elizabeth | |
Simple Living Tips For Stress Relief
Simplifying stress in your lifestyle can be a surprisingly simple and effective way to relieve stress. Here are some guidelines that can help you to focus your attention on areas where the most beneficial changes can be made, and get started in making those changes.
| More Specific Tips To Simplify Life
Dropping negative relationships, culling clutter, and other changes can cut out a surprising amount of stress if these are issues that affect your life right now. Here are some more specific areas to focus on changing, and easy ways to do so.
| Streamlined Stress Relief
Managing stress can be simple as well! Here are a few ways that you can focus on stress relief in your life, and simple tips on finding stress management that works for you.
| Life Plan Strategies For Those Who Are Too Busy
Here's a plan you can follow to cut out hidden stressors in virtually every area of your lifestyle.
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