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 | I wasn't sure how to title this newsletter any more descriptively because there are several observances and events this week that have only one thing on common: stress management. I wanted to be sure to let you know what's in store, so read on and make the most of this week! You can also get regular updates on all things stress management by connecting on Facebook and Twitter. Feel free to pass this on to those in your life who might be interested, and enjoy your week! --Elizabeth | |
Simplify Your Life This Week!
The first week of August is celebrated as 'Simplify Your Life Week', and I want to help you do just that! Read on and find the resources to help you make your life more simple and less stressful. (I'll be doing it right along with you, as I do every year!) Read more
| How Will You Celebrate "Exercise With Your Child Week" This
If you're like most people, you hadn't given a thought about "Exercise With Your Child Week" until you just read that headline and heard about it for the first time. Don't dismiss this observance, though, it can really help with overall health and happiness as well as stress management! Read on and get motivated to make the most of this week, even if you just do one new activity. You'll be glad you did. Read more
| Celebrate Today!
I love anniversaries! Learn why I recommend celebrating not only the anniversaries of the special events in your life, but also take advantage of the not-so-obvious opportunities for celebration as well, and find out how this can help you with stress relief. Read more
| Meditate With Deepak, Oprah, Me, and Thousands of Others!
As you may already know, I'm a big proponent of meditation, as it's a powerhouse stress reliever that helps you to feel less stressed in the moment and build resilience to stress over time with regular practice. The only challenge, for many, is that it is difficult to get started and keep going with regular practice. Here is a 21-day free meditation course with some top-notch people including Deepak Chopra and Oprah Winfrey. Sign up and join thousands (including me) who will be practicing meditation together for the next three weeks. Read more
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