About Low Carb Diets: Ready for a Reboot?

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets Every summer, as the summer goes on, the numbers of people coming to my site slides down a little. Then in September, the numbers will spike back up. I've assumed that people tend to see September as a sort of "mini-New-Year" - a chance to reboot health routines that may have lapsed over the summer. If you're in this group, welcome back! Have a healthy, happy week - Laura Before You Go on a Low-Carb Diet Preparations to make and measurements to take before you begin a low-carb diet. Search Related Topics:  beginning a low carb diet  weight loss  How to Cut Carbs I developed this series of lessions was to bring people through the basic steps of carb reduction. It is also available via daily emails for 16 days. See also: 7 Easy Steps to Help Cut Carbs Search Related Topics:  low carb basics  beginning a low carb diet  Starting Low-Carb When my daughter started college she was handed a water bottle stating "Finis Origine Pendet -- The End Depends Upon the Beginning". I think this applies to many things, including starting a new way of eating. Here are some tips to help get you off to a good start. Search Related Topics:  low carb basics  low carb resources  beginning a low carb diet What to Expect the First Month Until you adjust, changing your way of eating can be a bit of a roller coaster. Although everyone is a bit different, here's generally what you can expect during the first month. See also: What to Expect the First 6 Months Search Related Topics:  beginning a low carb diet  weight loss  Related Searches Low Carb Diets Atkins Diet Food Healthy Eating Foods Carbohydrate Diet High Carb Foods Featured Articles Low-Carb Super Foods What Foods To Eat on a Low-Carb Diet Low-Carb Menus Low-Carb Restaurant Eating Laura's Low-Carb Pyramid All Laura's Low-Carb Recipes   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads How to Cut Carbs 6 Steps for the Beginner Top 10 Low Carb Mistakes Low-Carb Food Pyramid Low-Carb in the Summer   Follow me on: Advertisement