About Stress Management: How To Stop Stress Spillover

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Have you ever had a really frustrating experience turn into a stressful day? Or have a day so difficult that you are still feeling the effects of the stress the next morning? Sometimes stressful experiences can turn into a downward spiral of negative feelings, making it more difficult to manage. This newsletter brings you resources to contain the stress and keep it from snowballing. Read up, and use these resources this week when you start to feel the stress building. Join us on Facebook and Twitter for more, and have a great week! --Elizabeth Stress and Sleep Deprivation One of the most common ways that stress snowballs is that it can negatively affect your sleep, which can make you more reactive to stress the next day, among other things. Find out how sleep loss affects your stress levels (and vice versa) and find resources for a better night's sleep. Read more Search Related Topics:  sleep  stress and sleep  healthy habits Waking Up Stressed? How to Cure a "Stress Hangover" You can't expect your problems to magically disappear in the night, but the stress that you feel from them should dissipate as you sleep, so that you can wake up and face them with a new perspective and a greater sense of strength. If you're feeling the weight of yesterday's stress as soon as you wake up, there are things you can (and should) do to manage it before it makes today more difficult. Here's how to get a fresh start. Read more Search Related Topics:  morning stress  daily stress  low stress lifestyle How to Turn Around a Bad Day Have you ever had a day that starts off badly and just gets worse? Here are some strategies for turning a bad day into a better one! Read more Search Related Topics:  bad day  positive attitude  coping with stress Small Changes, Big Results Sometimes it just takes one simple step toward stress management to create positive change. Here are some of the best steps you can take. Read more Related Searches Stress and Anxiety Help for Stress Cure Stress Stress Health Stress Depression Featured Articles Stress Tests / Personality Tests / Stress Assessment Students and Stress: Study Habits, Organization Skills & Stress Help Managing Job Stress: Getting Along With Co-Workers and Thriving Parents Under Stress: Surviving The Thoughest Job You'll Ever Love Financial Stress - Managing Your Money AND Your Stress Stress and Your Health: How Stress Affects Your Immune System and More   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement