| Snacks with Less Than 5 Grams of Carb | | Especially when starting out of a low-carb diet, it's good to have snacks handy so that when you're hungry you won't be tempted to reach for something high in sugar and/or starch. This week we focus on food that are great snack foods with hardly any carb. Have a great week - Laura |  | | | | | Nuts and Seeds - Carbs, Fats, and Calories | | Nuts make a nutritious low-carb snack, but some are better than others. This handy chart compares the carbs, fiber, types of fats, and calories in different nuts and seeds. | | | | | Almonds: Low-Carb Super Food | | When I'm going to be out of the house for awhile, I will often tuck a few raw almonds into my pocket. Find out all about almonds: nutrition, health benefits, and why they are such a great friend to low-carb eaters. Also see: | | | | | Carbs in Coffee Drinks | | Did you know that a large mocha at Starbucks has over a quarter of a cup of sugar in it? Learn how how to navigate the cappuccinos, lattes and other coffee drinks without ending up with a boatload of sugar in your body. | | | | | | | | You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. | | 1500 Broadway, 6th Floor, New York, NY, 10036 | © 2014 About.com - All rights reserved - Privacy Policy | | | | | | | | | |
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