10 Yoga Stretches You Should Do Every Day

In the current storm of intense, joint-pounding fitness crazes like CrossFit and marathons, yoga is an oasis. It combines all of the benefits of exercise – stronger muscles, a more injury resistant back, improved balance – and combines them with stress relief techniques that may improve conditions like insomnia and anxiety.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us: Healthy Boomers   10 Yoga Stretches You Should Do Every Day In the current storm of intense, joint-pounding fitness crazes like CrossFit and marathons, yoga is an oasis. It combines all of the benefits of exercise – stronger muscles, a more injury resistant back, improved balance – and combines them with stress relief techniques that may improve conditions like insomnia and anxiety. It’s also very easy on your joints and should improve your flexibility and range of motion. Not sure where to start? You can do these ten poses at home and feel the difference today. READ NOW   Share YOU MIGHT ALSO LIKE How to Start Yoga With Arthritis Can Yoga Promote Heart Health Too? Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved - Privacy Policy