How to Strength Train With Arthritis In Your Hands

Arthritis or pain in the hands can make it difficult for a number of activities that require gripping, including weight training. But ironically enough, strength training can significantly improve pain and quality of life in people with different types of arthritis.

What to do? The trick is to use one of these four dumbbell alternatives that will provide you with resistance without over loading your joints. Didn't know it was possible? Keep reading!

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us: Healthy Boomers   How to Strength Train With Arthritis In Your Hands Arthritis or pain in the hands can make it difficult for a number of activities that require gripping, including weight training. But ironically enough, strength training can significantly improve pain and quality of life in people with different types of arthritis. What to do? The trick is to use one of these four dumbbell alternatives that will provide you with resistance without over loading your joints. Didn't know it was possible? Keep reading! READ NOW   Share YOU MIGHT ALSO LIKE Why Strength Training Eases Arthritis Pain The Arthritis Warning Signs You Shouldn’t Ignore Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved - Privacy Policy