| If you're having trouble viewing this email, click here | | | | | News: How Much You Sleep Affects Your Risk of Stroke | A new study of 200,000 Americans has found that if somebody has high blood pressure – a condition that affects one third of the country – their risk of stroke is significantly affected by how much they sleep. Specifically, people who sleep less than 5 hours per night and more than 8 hours per night were found to have an 83 percent and 74 percent higher risk of stroke, respectively. Most strokes are triggered by a blood clot in the brain, and they’re relatively common: about 800,000 people each year have a stroke in the U.S., and it’s a leading cause of disability. So what can you do to minimize your risk? | | Nicholas English Content Manager of About.com Health | | | | | | | | | You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. | | 1500 Broadway, 6th Floor, New York, NY, 10036 | © 2014 About.com - All rights reserved | | | | | |
Nema komentara:
Objavi komentar