How to Ruin a Healthy Salad

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us How to Ruin a Healthy Salad It seems natural to want to eat more salads as the weather warms up. And eating a salad is a great way to get more veggies into your diet. But, be careful -- a good salad can go bad if you add high-calorie toppings. - Shereen Twitter | Facebook | Pinterest Shereen Lehman, MS Nutrition Expert How to Ruin a Healthy Salad Salads can be nutrient-dense and low in calories, but if you're not careful, you can ruin your healthy salad by adding too many high-calories toppings. Read more ...  READ NOW Share A Salad That's a Full Meal Salads are often served before a main course. However, a large salad can be served as a meal all by itself. Read more ...  READ NOW Share Meal Plan for a Steak and Salad This meal includes recipes I've found on About.com - there's links to the steak and salad recipe, plus links to delicious side dishes. Read more ...  READ NOW Share In Case You Missed It - Stocking an Emergency Food Pantry From last Friday - Nature can strike with tornadoes, hurricanes and other disasters. Here's how to stock an emergency food pantry to get you through the next disaster. Read more ...  READ NOW Share MORE FROM ABOUT.COM • 5 Things Everyone Should Know About Nutrition • Improve Handgrip Strength with this Simple Exercise • Ideas for Stocking an Emergency Food Pantry • 7 Mind Games and Strategies for Long Runs and Races • Does shaving or waxing "down there" affect STD risk? Maybe • Hate Bad Advice About Fibromyalgia & ME/CFS? Heres How to Handle It! • Your Fibromyalgia Questions Answered! • 6 Tips for Running a Faster Race Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved