The 10 Best Exercises for Relieving Back Pain

Experts often tout back exercise as the best way to manage pain, but many people don't know where to start. How can you get your back strong without hurting it in the process?

Once you get your doctor’s OK to exercise, try these super simple beginner movements that are often given to back pain patients – you’ll wish you'd started sooner.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us: Healthy Boomers   The 10 Best Exercises for Relieving Back Pain Experts often tout back exercise as the best way to manage pain, but many people don't know where to start. How can you get your back strong without hurting it in the process? Once you get your doctor’s OK to exercise, try these super simple beginner movements that are often given to back pain patients – you’ll wish you'd started sooner. READ NOW   Share YOU MIGHT ALSO LIKE Is It Safe to Exercise With a Sore Back? Will Losing Weight Help My Back Pain? Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved - Privacy Policy