Dealing With the Pressure to Lose Weight

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Dealing With the Pressure to Lose Weight I think we all feel a certain amount of pressure to, if not lose weight, to at least maintain some semblance of health and fitness.  The problem is, it's way easier to lose or maintain your weight when you're, say, 20.  When you're, say, well over 20 years old, it's just plain old hard to do anything with your body as it stubbornly holds on to every fat cell like it's getting paid to do it. You can't really change the fact that an older body just takes longer to get with the program, but you can  take some of the pressure off so you can enjoy life a little more. Paige Waehner Exercise Expert How to Deal With the Pressure to Lose Weight We all feel the pressure to lose weight, but that pressure doesn't always motivate you in the right direction. In fact, it can make things worse. Learn how to deal with the pressure to lose weight. READ NOW Share How to Overcome Your Fear of Exercise Failure Is fear of exercise failure stopping you from even trying? Find out what you're afraid of and how your reaction to failure may be standing in the weight of your weight loss success. READ NOW Share This Home Circuit Workout Will Help You Burn More Calories in Less Time If you've got 10 minutes, you can get a great workout right in your living room with this 10-Minute Home Circuit Workout. Burn more calories in less time. READ NOW Share How Doing Cardio Can Help Your Weight Loss Efforts Cardio exercise is a must if your goal is weight loss. Learn how cardio helps you lose weight and get the basics for how to set up your own cardio routine for weight loss. READ NOW Share MORE FROM ABOUT.COM • 15 Foods That Are Surprisingly High in Sodium • How to Look Thinner Instantly Without Diet or Exercise • 5 Ways to Make Safe Sex Hotter Sex • 5 Facts You Should Know About COPD • Nerve Stimulation to Relieve Fibromyalgia Pain • How to Sleep Comfortably With Chronic Fatigue Syndrome • What Is Impulsive Behavior in Borderline Personality Disorder? • 5 Simple Ways to Lose Weight at Work Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved