15 Common Foods That Are High Sodium (Some Might Surprise You)

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 15 Common Foods That Are High Sodium (Some Might Surprise You)  Sodium seems to be in everything -- you know it's in salty foods, but there are some not-salty foods that have it as well, so today's newsletter is all about sodium. - Shereen Twitter | Facebook | Pinterest Shereen Lehman, MS Nutrition Expert 15 Common Foods That Are High Sodium (Some Might Surprise You) If you need to watch your sodium intake, you'll need to know which foods are high in sodium, even if they're not all that salty. Review these 16 foods that are high in sodium. Read more ... READ NOW Share Why and How to Cut Sodium From Your Diet In some cases, sodium can have an effect on your blood pressure and heart disease risk. Here's how to avoid salt and sodium in your diet. Read more ... READ NOW Share This is Why There's So Much Sodium in Processed Foods Salt and other compounds that contain sodium are excellent food preservatives and flavor enhancers so food manufacturers use a lot of sodium. Read more ...  READ NOW Share In Case You Missed It: Simple Recipes for Berries and Walnuts Last week I explained that walnuts and berries are nutritious and good for your diet. Here are six easy to male recipes featuring walnuts and berries. Read more ... READ NOW Share MORE FROM ABOUT.COM • Does the Weather Really Affect Arthritis? • When should you have your next baby? • The 48-Hour Recovery Period in Fibromyalgia & Chronic Fatigue Syndrome • Does Weight Loss Always Resolve Sleep Apnea? Learn Why It Might Not • The Healthy Snacks That Will Help You Lose Weight • Fibromyalgia Remission: How I Got Here • May 12 Awareness Day for Fibromyalgia & Chronic Fatigue Syndrome • This Massage Technique May Decrease Pain With Fibromyalgia Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved