Start Your Day Right - Eat Breakfast

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Start Your Day Right - Eat Breakfast We've heard time and time again that breakfast is the most important meal of the day. Eating breakfast can help you to lose weight, improve energy levels and keep blood sugars at goal. Deciding what to eat can sometimes be challenging. Find out the best breakfast bites and how to incorporate them into your daily routine.  Barbie Cervoni, RD, CDE Type 2 Diabetes Expert If You Must Eat Cereal - Do it Like This Should you eat cereal if you have diabetes or are someone trying to lose weight? The short answer is -probably not... READ NOW Share A Large, High Protein-High Fat Breakfast Can Help Reduce A1C Studies have shown that starting your day with a with a larger, higher fat, and higher protein breakfast can help to improve blood sugar control and aid in weight loss in people with Type 2 diabetes... READ NOW Share 5 Ways to Use Meal Replacements for Weight Loss If you are looking for a calorie controlled, quick breakfast option - a meal replacement shake might be your best choice... READ NOW Share 5 Delicious and Nutritious Lower Carbohydrate Breakfast Choices Many of my patients tell me that they often feel better - more energized and satisfied throughout the day, when they eat a lower carbohydrate, higher protein breakfast. Reducing your carbohydrate intake can also help you to lose weight... READ NOW Share MORE FROM ABOUT.COM • Does the Weather Really Affect Arthritis? • When should you have your next baby? • The 48-Hour Recovery Period in Fibromyalgia & Chronic Fatigue Syndrome • Does Weight Loss Always Resolve Sleep Apnea? Learn Why It Might Not • The Healthy Snacks That Will Help You Lose Weight • Fibromyalgia Remission: How I Got Here • May 12 Awareness Day for Fibromyalgia & Chronic Fatigue Syndrome • This Massage Technique May Decrease Pain With Fibromyalgia Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Type 2 Diabetes newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved