5 Running Mistakes That Could Lead to Injury

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 5 Running Mistakes That Could Lead to Injury Most running injuries are not caused by one little mistake, such as losing your footing as you're running on a trail. They usually develop over the course of weeks, when you're making lots of little mistakes, such as not varying your routine, running in worn-out shoes, or overtraining. Find out what mistakes to avoid so you can stay injury-free.     Christine Luff Running & Jogging Expert 5 Running Mistakes That Could Lead to Injury Are you doing things that are putting you at risk for injuries?  Avoid these common mistakes to avoid injuries and keep running strong.   READ NOW Share 4 Ways to Burn More Calories When You Run Want to increase your calorie burn when running? Try some of these ideas. READ NOW Share 7 Tips for Running Races in the Rain Worried about rain on race day? Here are some strategies for staying as comfortable as possible when running races in the rain. READ NOW Share How to Train for Running Hills Without the Hills If you don't have access to hills, here are some alternatives to outdoor hill running that give you almost the same bang for your buck. READ NOW Share 14 Things Every New Runner Should Know If you're fairly new to running, you may feel nervous, insecure, and a bit overwhelmed. To help ease you into the sport and avoid some running blunders, here are 14 facts and tips that all runners should know. READ NOW Share MORE FROM ABOUT.COM • How Much Sleep Is Too Much? • Good and Bad Carbohydrates • The 10 Best Ways to Get a Terrible Night's Sleep • Hiccups That Don't Go Away May Be a Sign of a Stroke • 7 Tasty Ways to Use Fruit for Your Dessert • A killer metabolic conditioning workout for just 10 minutes can change your body • What is Lymphatic Massage? • Massage Therapy for Anxiety Relief Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved