Do These 5 Non-Food Things to Improve Your Diet

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Do These 5 Non-Food Things to Improve Your Diet Obviously most of your dietary concerns are about eating stuff. But, there are some things you can do to improve your diet that have nothing to do with food. (They mostly have to do with your brain).  - Shereen Twitter | Facebook | Pinterest   Shereen Lehman, MS Nutrition Expert Do These 5 Non-Food Things to Improve Your Diet Sometimes you can improve your diet by doing things that don't focus on what foods you eat. Here are five things to do. Right now. Read more ... READ NOW Share 5 Ways to Improve Your Bad Diet Today Is it time to turn your diet around? It's not difficult, but if you don't know what to do first, we've got you covered with these five easy tips. Read more ... READ NOW Share 4 Fresh Ideas for Serving Fruit You need more fresh fruit - here are some ways for increasing your intake of fresh fruit. They're all delicious and healthy. Read more ... READ NOW Share 10 Ways to Destroy Junk Food Cravings Junk food cravings can make you miserable and result in weight gain if you overeat. Learn how to beat your food cravings with these ten tips. Read more ... READ NOW Share MORE FROM ABOUT.COM • 5 Common Mistakes That Lead to Weight Gain • Five-Minute Stress Reduction • 17 Reasons Your Diet's Not Working • Food for Thought: 11 Tasty Foods that Reduce Your Dementia Risk • What is the Best Thyroid Drug? • Got a Staircase? Try this Circuit Workout for a Fast, Effective Workout • Should you worry that a new lump or symptom is a dangerous malignancy? • A Beginner's Guide to Psoriasis Treatments Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved