Not Motivated to Exercise? Maybe You Need to Change Your Mind

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Not Motivated to Exercise? Maybe You Need to Change Your Mind If you find yourself feeling really unmotivated to exercise, it may be because your dog is lazy and doesn't want to go for a walk.  Or maybe that's why I'm not motivated.  Why you're not motivated may be due to other issues.  Maybe it's the way you look at your workout - As something to dread rather than something to look forward to.  Or maybe it's just been awhile since you've worked out and you're having trouble getting that momentum going.  For every obstacle, there's a way around it, you just have to look for it.  Or let me do it for you...that should save you some time.   Paige Waehner Exercise Expert The Real Reason You're not Motivated to Exercise If you follow the news about health and fitness these days and the constant focus on obesity, you may get the feeling that you're doing everything wrong. You sit all day at the computer -- wrong! You drive everywhere instead of walking -- wrong   READ NOW Share Total Body Dumbbell Workout If you want to lift weights, but don't know where to start, now you do. This total body dumbbell workout is perfect for beginners or anyone who's been on a break. READ NOW Share Cardio Workouts That Burn 300 Calories in 30 Minutes If you want to lose weight using cardio machines, you have to work for it. Check out these treadmill, elliptical trainer and cycling workouts that will help you burn 300 calories in 30 minutes. READ NOW Share The 5 Best Fat Burning Exercises While there are no magic exercises for burning fat, there are activities that can speed up the fat burning process. Find out the 5 best exercises to help you burn fat and calories. READ NOW Share MORE FROM ABOUT.COM • 5 Things Everyone Should Know About Nutrition • Improve Handgrip Strength with this Simple Exercise • Ideas for Stocking an Emergency Food Pantry • 7 Mind Games and Strategies for Long Runs and Races • Does shaving or waxing "down there" affect STD risk? Maybe • Hate Bad Advice About Fibromyalgia & ME/CFS? Heres How to Handle It! • Your Fibromyalgia Questions Answered! • 6 Tips for Running a Faster Race Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved