6 Simple, Sweet and Healthy Recipes for Berries and Walnuts

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 6 Simple, Sweet and Healthy Recipes for Berries and Walnuts I love berries and nuts when they're combined into a tasty dessert. California Walnuts sent me some recipes featuring berries and walnuts in some tasty combinations. I loved them enough to share with you. - Shereen Twitter | Facebook | Pinterest Shereen Lehman, MS Nutrition Expert 6 Simple, Sweet and Healthy Recipes for Berries and Walnuts These sweet treats are all made with healthy ingredients and not too high in calories. I've also found a bunch of healthy recipes from the experts here at About.com as well. Read more ... READ NOW Share 5 Reasons Why You Should Be Eating Blueberries  Berries are delicious, low in calories, high in nutrients and just plain good for you, Here's why you should be eating more of them. Read more ... READ NOW Share Banana, Blueberry and Walnut Spelt Bread  Here's one of my favorite recipes. It's lower in fat and sugar than most sweet breads, but still delicious. I use spelt flour, but whole wheat flour will work just as well. Read more ... READ NOW Share In Case You Missed It - The Best Healthy Foods To Buy in Bulk From earlier this week. Buying in bulk saves money as long as you choose healthy foods that last a long time. Don't buy perishables in bulk -- you'll waste money if you don't eat them all. Read more ...    READ NOW Share MORE FROM ABOUT.COM • What to Eat When You're Trying to Lose Weight • 10 Tips to Stop Sitting Still • 10 Things NOT to Do if Someone You Know Has Fertility Problems • Why Do I Get Sweaty In Sleep? • Do Celiac and Thyroid Disease Share a Common Cause? • Reduced fluoride recommendations still controversial • The 6 Biggest Problems with Sitting All Day • The Very Real Dangers of Q-Tips Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved