How to Stop Eating So Much

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us How to Stop Eating So Much We all do it.  We eat too much when we watch television. We eat too much when we're out with friends.  We eat too much when we're out at work or even when we're home alone and just lounging around. It's frustrating. But it's not impossible to change.  Use these strategies to change your eating habits for good.   Malia Frey Weight Loss Expert How Not to Cheat On Your Diet Do you have moments when you feel like you have to eat the food in front of you? Ask yourself these three quick questions to find out what to do when you want to cheat on your diet. READ NOW Share Why Do I Eat When I'm Not Hungry? Most of us eat when we're not hungry. If you can discover the reason you eat when you don't need to, you can stop food cravings in their tracks and control your eating. READ NOW Share How to Stop Eating So Much at Night Late night cravings are the worst!  They usually start about an hour after dinner and continue until bedtime. Find out how to manage and control late night snacking. READ NOW Share How to Eat Less When You Watch Television I have a sneaky trick that I use when I watch television. It helps me to avoid the mindless snacking that often happens when I watch my evening television shows. You can use this trick too!   READ NOW Share 7 Ways to Eat Less Around Family and Friends When you're around the people that make you happy, you eat more than you planned without even thinking about it. But that can cause problems if you're trying to lose weight. Find out which tricks you can use to keep this overeating in control.   READ NOW Share How to Lose Weight at Work Too busy with your work schedule to slim down? Well, now is the time to make a change. Use these research-based strategies to manage your work schedule more effectively and lose weight even when you're on the clock.   READ NOW Share How to Eat Less at Restaurants If your diet goes out the window when you're dining out, don't despair. Use this guide to learn how to eat fewer calories and less fat when you eat out.   READ NOW Share MORE FROM ABOUT.COM • 5 Things Everyone Should Know About Nutrition • Improve Handgrip Strength with this Simple Exercise • Ideas for Stocking an Emergency Food Pantry • 7 Mind Games and Strategies for Long Runs and Races • Does shaving or waxing "down there" affect STD risk? Maybe • Hate Bad Advice About Fibromyalgia & ME/CFS? Heres How to Handle It! • Your Fibromyalgia Questions Answered! • 6 Tips for Running a Faster Race Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved