Give Yourself What You Need!

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Give Yourself What You Need!  Because yesterday was Mother's Day (and the day after Mother's Day is often a day when moms realize how stressed they truly are), I wanted to share self-care and coping resources with moms. But really, we all need these resources; we all need to take care of ourselves, if only so that we can offer our best selves to the ones we love (and also because we are important and life is too short for stress and preventable health issues)! Therefore, this newsletter provides targeted health and coping tips for everyone. Find what you need to find, and make the changes that will help you to have a happier, healthier life. As always, you can get more via social media through Facebook, Twitter, and Pinterest. --Elizabeth Scott Elizabeth Scott, M.S. Stress Management Expert Post-Mother's Day Stress Management According to a website that specializes in helping married people find partners for affairs, the day after Mother's Day is the most popular day of the year for women (particularly mothers) to decide to cheat. What does this have to do with stress management, and what can you do to safeguard your relationship?  Here are some important resources that can help you to keep yourself and your relationship going strong.  READ NOW Share Feeling Stressed? Replace These Words In Your Mind Self-talk is closely linked with stress. Here are some simple self-talk substitutions that can minimize the stress you feel when you face stress in life. READ NOW Share Sex and Stress: Is Stress Sapping Your Libido? Change your self-talk and minimize the stress you feel .One simple way to do this is to replace certain.. Here's how changing "but" to "and" can help you de-stress. READ NOW Share Top Self Care Strategies for Overall Stress Reduction Everyone can use a little TLC on a regular basis, and you are no exception!  Here are some of the best (and most important) way you can take care of yourself when you're stressed, and have more emotional reserves to take on whatever comes your way! READ NOW Share MORE FROM ABOUT.COM • Does the Weather Really Affect Arthritis? • When should you have your next baby? • The 48-Hour Recovery Period in Fibromyalgia & Chronic Fatigue Syndrome • Does Weight Loss Always Resolve Sleep Apnea? Learn Why It Might Not • The Healthy Snacks That Will Help You Lose Weight • Fibromyalgia Remission: How I Got Here • May 12 Awareness Day for Fibromyalgia & Chronic Fatigue Syndrome • This Massage Technique May Decrease Pain With Fibromyalgia Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved