ponedjeljak, 10. rujna 2012.

About Weight Loss: Healthy Cooking Tips

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From Malia Frey, your Guide to Weight Loss
It's time to head into the kitchen and enjoy the savory flavors of Fall. But make sure you brush up on your cooking techniques to keep meals healthy. Use these tips and recipes.

Fall Cooking Tip - Make Healthier Creamy Soup
If you love creamy soups but hate the fat and calories find out how to use simple substitutions to make healthier soup. Read more

Easy Lunch and Snack Ideas
Breakfast gets a lot of attention as the most important meal of the day, but for many of us, lunch is the deal breaker when it comes to weight loss.... Read more

Low-Fat Chicken, Apple & Bacon Sausage
Love bacon? Then you'll love this recipe. Make a batch of this sausage and then enjoy lowfat, high protein sausage sliders, burgers, and other recipes. YUM! Make it tonight!

DASH Diet: Lower Your Blood Pressure and Lose Weight
If you've been diagnosed with hypertension or pre-hypertension you know that managing your blood pressure is essential to living a long and healthy life. The DASH diet is doctor recommended. Read more

 


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Malia Frey
Weight Loss Guide
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