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 | After a long holiday weekend, you may be feeling sluggish. Don't worry. You have time to get back on track. Start off with a good breakfast, a fun workout and pack healthy snacks to have on hand when hunger hits. The holiday season is upon us, so it's important to be prepared. | | A Large, High Protein-High Fat Breakfast Can Help Reduce A1C
Need to jump start your energy levels and re-charge from the long weekend? Get started with breakfast. Studies have shown...read more
| Pistachios and Type 2 diabetes
Many studies have shown that nut consumption can help reduce risk of heart disease and lower cholesterol. If you are looking for a healthy, nutritious, and delicious low-carbohydrate snack, give these a try....read more
| 4 Foods That You Should Always Carry With You
Too much time between meals can result in overeating, poor food choices, and low blood sugars. Carry these foods to avoid any situations...read more
| 5 Fun Outdoor Exercises that Don't Feel Like Exercise
Some of the best workouts take place outdoors where you sometimes don't even realize that you are exercising. Exercising outdoors can be peaceful, fun, and serene. Its also cheap, creative and available whenever is convenient for you...read more
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