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| Is It Really Possible to Age Gracefully? | | By Paige Waehner | I've heard the phrase 'aging gracefully' - Usually from some gorgeous celebrity touting expensive eye cream and looking like the least likely person to need eye cream.
There's also what happens to your body as you age. Not just how it looks, but how it works. As we get older, things get harder - We need more recovery time and our bodies don't always work as well when we do hard, high intensity workouts.
So what do we do? The best thing is: Listen to your body. It may need something different now than it did when you were younger. | |
 | Growing Older and Gaining Weight  | When I was in my 20s, I believed that aging was a natural process that one should let happen, well, naturally. Why should people cover their gray or try to 'stay cool' by wearing hip clothes? Ha ha. Yeah, I've learned my lesson. | | | | | |
 | | Exercise for Older Adults | Your body changes as you age and your workouts may need to change as well. But exercise can actually help aging feel a little less...well...like aging. Here's where to start. | | | | | |
 | | Total Body Strength Workout for Seniors | The absolute best thing you can do as you get older is lift weights. It keeps you strong and fit and it also helps with flexibility, balance and stability. | | | | | |
 | | 5 Ways to Stop Hating Your Body | Do you hate your body? That question doesn't always have a black and white answer. You might think - "Well, I don't hate all of it, but I do hate my short legs and my flat butt. I hate my big nose and my flabby knees." | | | | | |
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