About Alternative Med: Meditation and Health, Sleep Apnea, Tumeric

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Alternative Med Alternative Med Supplements Treatments By Condition From Cathy Wong, your Guide to Alternative Med Although meditation is often practiced for spiritual purposes, the benefits of meditation also include greater physical and mental relaxation. This week, learn more about the influence of meditation on health. Also this week, explore alternative treatments for sleep apnea and the benefits of the curry ingredient, tumeric, in fighting inflammation. Health Benefits of Meditation Known to calm your mind and relax your body, meditation may help boost your defense against stress-related conditions like heart disease and depression. Read more Natural Solutions for Sleep Apnea? Although there's little evidence that alternative medicine can treat sleep apnea, some studies suggest that acupuncture may help manage this serious and common condition. Read more Curbing Inflammation with Curry Studies show that turmeric (a key ingredient in curry) can help fight inflammation and protect against chronic diseases like diabetes and Alzheimer's. Read more Natural Antibiotic Support Antibiotics can cure you of bacterial infections like strep throat and certain types of sinusitis, but they can also trigger yeast overgrowth, gastrointestinal troubles, and other health problems. Learn how to support your system while on antibiotics--and get a few tips on boosting your defense against sickness-causing bacteria. Read more Alternative Medicine Ads Meditation Health & Herbs 8 Minute Meditation Tips Holistic Health Diabetes Health Food Featured Articles Tai Chi Benefits of Meditation for Stress Management Mindfulness Meditation Natural Sleep Aids Herbs for Pain Management What is Ayurveda?   More from About.com Disney Trip Planner Everything you need to plan the perfect Disney vacation -- from when to go and what to do, to saving money and picking a hotel. More > Join About.com's User Panel! Share your opinions and help us make make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Cathy Wong Alternative Med Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Alternative Med newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Are My Supplements Safe? Popular Herbs Massage: Worth the Money? Before You Detox Sleep Better - Naturally Advertisement