The Healthy Woman Workshop: Lesson 2 - The Healthy Woman Workshop

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The Healthy Woman Workshop Lesson 2 - The Healthy Woman Workshop From Tracee Cornforth, your Guide to Women's Health How are you doing on your lessons? Did you have time to read all the material in Lesson 1? This week we are going to learn about disease prevention. I hope you enjoy this lesson! See you next week! Tracee The Basics Cancer Prevention Tips Probably one of the biggest health fears of all humans is cancer. Here are some proven methods for reducing your cancer risk. Tips for Staying Sexually Safe Easy things you can do to prevent sexually transmitted diseases. Walking Prevents Heart Attacks Important information on how something as simple as walking can significantly reduce your risk of having a heart attack. A Few Things You Should Know About Osteoporosis Prevention Tips You are never too young to think about preventing osteoporosis. Here are some tips that can greatly improve your chances of keeping your bones healthy and strong. Gallstone Prevention Gallbladder disease is one of the most common digestive diseases in the U.S. No longer does the old saying, "Fair, fat, and forty," apply to gallstone sufferers: the age of gallstone patients has dropped significantly. Learn some tips that can help reduce your risk! How to Prevent Yeast Infections Three out of four women will experience at least one yeast infection during her life, many experience recurrent infections. Practicing some of these prevention techniques may help reduce your risk. How to Perform Breast Self Exam 1 out of 8 women are at risk of developing breast cancer over their lifetime. Monthly breast self exam is one part of total breast care that includes annual physican exams and mammograms after age 40. Further Resources Find a Doctor Are you looking for a new doctor, but don't know where to turn? Our physician locator resource provides links to doctor-finders in all specialties. This email is written by: Tracee Cornforth Women's Health Guide Email Me | My Blog | My Forum   Missing a lesson? Click here. About U. is our collection of free online courses designed to help you learn a new skill, solve a problem, get something done, or just learn more about your world. Sign up now, and we will email you lessons on a daily or weekly basis. You are receiving this email because you subscribed to the About.com 'The Healthy Woman Workshop' email. If you wish to unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Advertisement