About Stress Management: Feel-Good Meditations

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Stress Management Stress Management Stress Causes Stress Effects Managing Stress From Elizabeth Scott, M.S., your Guide to Stress Management Meditation is one of the simplest and most effective forms of stress management, but many people don't try it or don't stick with it. This newsletter brings a wealth of resources for understanding and practicing meditation, whatever your stress level or experience level. For more resources, scroll down. And enjoy your week! -Elizabeth Starbucks Meditation Here's a quick explanation of one of my new favorite types of meditation, with links to many more. Read more, and answer this question in the comments section: Do you meditate? Why or why not? And, if you do, what method works best for you? Benefits of Loving Kindness Meditation This form of meditation is simple, feels great, and brings many benefits. Read the research behind loving kindness meditation. How To Practice Loving Kindness Meditation Want to cut to the chase and try loving kindness meditation? Here's how! Readers Respond: Top Meditations for Stress Relief What types of meditations are the simplest? The most convenient? The most beneficial to those seeking stress relief? The answers to these questions can vary according to opinion, so a variety of answers on meditations can be helpful. Share your favorite meditations and see what meditations are helpful to others. Share Your Meditations! Stress Management Ads Why Meditate Stress Analysis Buddhist Meditation Stress Ease Reduce My Stress Featured Articles Mindfulness Meditation Techniques Musical Bath Meditation Mantra Meditation Aromatherapy Meditation Personality Tests for Stress Relief Ongoing Tools for Stress Reduction   More from About.com Disney Trip Planner Everything you need to plan the perfect Disney vacation -- from when to go and what to do, to saving money and picking a hotel. More > Join About.com's User Panel! Share your opinions and help us make make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Frequently Asked Questions About Stress I Try to Meditate, But I Just Can't! What Should I Do? How Can I Keep Stress From Interfering With My Sleep? Is There An Easy Meditation For Beginners? Advertisement