About Nutrition: Make Meals Healthy and Easy

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Nutrition Nutrition Fundamentals Weight Control Healthy Eating From Shereen Jegtvig, your Guide to Nutrition This week I'll give you some tips for making healthy AND easy meals for your family. We'll also talk about kids and snacking, getting ready to grill and there's another salmonella recall. Have a great week. Shereen Make Meals Healthy and Easy Some days you come home from work and the last thing you want to do is cook a meal. So, do you go to the fast food restaurant and grab something to take home, or maybe order a pizza? Is It Time To Rethink Kids and Snacking? A recent study from the University of North Carolina Chapel Hill finds that children are eating more than one-quarter of their calories by snacking. My Weight Loss Tips When it comes to successful weight loss, I know what to do because I've done it. I was a chubby kid and I was overweight for many of my pre-nutritionist adult years. Here are my top tips for losing weight successfully. Salmonella In Processed Food Flavor Enhancer Thousands of processed food products have been recalled due to salmonella contamination of a flavor enhancer called hydrolyzed vegetable protein, or HVP. This flavor enhancer is found in a wide variety of processed foods including soups, stews, hot dogs, snack chips and dressings. Nutrition Ads Healthy Food Kids Healthy Kids Diets Healthy Fruit Box Diet Food Pyramid Featured Articles Quizzes Nutrition Basics Healthy Eating Learn About Calories Trying to Lose Weight Need to Gain Weight   More from About.com Share Your Dog's Tale Share your tale of what it's like to live with a specific breed of dog - or even a mutt. Your submission will help prospective owners decide what dog breed is right for them. More > Reader's Choice Tech Awards Learn what apps, smartphones, email clients, and more were chosen by About.com readers as their favorites. More> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Calculate Your Calorie Needs Is Your Diet Healthy? Water Calculator What Is Your BMI? Healthy Grocery Shopping Advertisement