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 | Now that the weather is starting to get warmer and there are more hours of daylight in the evening, you may be itching to get outside and run. But if you took a bit of a running break during the winter, don't expect to be running at the same level as you did in the fall. | |
Spring Training Tips
If you haven't run consistently all winter, you need to be careful that you don't do too much too soon. Here are some tips on how to ease back into running.
| Renew Your Running Habit
Even if you ran a lot in the fall, it's tough to re-establish your running routine if you didn't run much in the winter. Here are some ways to renew your running habit.
| Coming Back from a Running Break
If you've missed some time from running, here's how you can handle a break in your training.
| Get Ready for a Spring 5K
The spring racing season will also be heating up soon. Get tips on how to find local races and how to get into racing form.
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