| | Losing weight doesn't have to mean swearing off your favorites, it just means tweaking them to make them a little more diet-friendly. Check out these easy ways to lighten up comfort foods. | | Lighten Up Your Favorite Comfort Food From mac and cheese to chocolate chip cookies, here are some simple ways to lighten your favorite comfort foods up. | Simply Smarter Takeout When ordering a less-than-diet-friendly dish at Chinese takeout (Mu shu pork, anyone?) simply ask for it to be prepared using very little oil. | Talk to Your Doctor, Lose More Weight Researchers from Brown University and the University of Pittsburgh found when doctors talk about weight loss, patients take their advice. | Count Calories to Lose Weight Calorie counting is easy and effective. This article will help you understand what you need to know about calories. | | | | Weight Loss Ads | | | | Featured Articles | | | | More from About.com | | | | | | Disney Trip Planner Everything you need to plan the perfect Disney vacation -- from when to go and what to do, to saving money and picking a hotel. More >
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