About Cholesterol: Using Omega-3 Fatty Acids to Lower Cholesterol

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Cholesterol Cholesterol Cholesterol Tests & Symptoms Treatment Cholesterol-Lowering Diet From Jennifer Moll, your Guide to Cholesterol Omega-3 fatty acids are polyunsaturated fatty acids found in a variety of foods, including fish. In addition to food and as a prescription, you'll see them in the stores as fish oil or supplements. They have a long history of being "healthy fats", especially in the realm of promoting heart health. Recent research has also shown their ability to lower triglycerides. Omega-3 Fatty Acids: Do They Lower Cholesterol? Omega-3 fatty acids typically consist of a combination of polyunsaturated fatty acids that include DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). They have a reputation for being heart-friendly fats because they do not promote atherosclerosis associated with causing heart disease. So, does it help lower triglyceride and cholesterol levels? Which Foods Contain the Most Omega-3 Fatty Acids? You don't necessarily have to take supplements in order to get the heart-healthy benefits of omega 3 fatty acids. There are many foods that have these healthy fats in them, too. This article provides you a brief list of these. Can Omega-3 Fatty Acids Supplements Lower Cholesterol? So, you hate the taste of fish. That's OK, since there are other foods that contain omega-3 fatty acids. You might even be tempted to take supplements to obtain the omega-3 fatty acids you need. Is this the same as eating fish? This article will let you know. Prescription Omega-3 Fatty Acids Vs Supplements Omega-3 fatty acids are available as an over-the-counter supplement and as a prescription. But is one better than the other? This article will give you the scoop. Cholesterol Ads LDL Cholesterol Lower Cholesterol Low Cholesterol Diet Omega 3 Oil Cholesterol Numbers Featured Articles Monounsaturated Vs. Polyunsaturated Fats Which Foods Are High In Unsaturated Fats? Which Healthy Nuts Are Best To Snack On? Can Pistachio Nuts Lower Cholesterol? Can Pecans Help Lower Your Cholesterol? Are You At Risk For Having High Cholesterol?   More from About.com Share Your Dog's Tale Share your tale of what it's like to live with a specific breed of dog - or even a mutt. Your submission will help prospective owners decide what dog breed is right for them. More > Reader's Choice Tech Awards Learn what apps, smartphones, email clients, and more were chosen by About.com readers as their favorites. More> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Advertisement