The Healthy Woman Workshop: Lesson 4 - The Healthy Woman Workshop

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The Healthy Woman Workshop Lesson 4 - The Healthy Woman Workshop From Tracee Cornforth, your Guide to Women's Health How are you doing? I hope last week's lesson helped you to understand the things that you need to do to keep your reproductive system healthy. This week we talk about exercise, diet, and nutrition: the key components of healthy living. See you next week! Tracee The Basics Why Should You Exercise? Regular exercise has been shown to significantly reduce your risk of both heart disease and cancer, as well as having general overall health benefits. This article describes how to get started on an excercise plan and provides tips for how to make it work for you. Federal Guidelines for Weight Loss These are the first-ever guidelines issued by the U.S. government for weight loss dieting. Learn how to diet while incorporating weight loss for the most succesful outcome. Eating for a Healthy Heart This section explains what food nutrition labels really mean, healthy cooking methods, and how to make the transition to heart-healthy eating smooth and almost effortless. This is the diet that is recommended by the American Heart Association. Remember, heart disease is the number one killer of both women and men in the U.S. and around the world. A Few Things You Should Know About Back Tips for Exercise Did you know that back pain is one of the most common reasons for doctors office visits? Here are some tips for exercising in a way that reduces your risk of developing back pain, as well as for strengthing your back during exercise. Sucessful Weight Management This article, written by a registered pharmacist, explains how to successfully lose weight while keeping your energy level up. A Lifetime of Fitness and Good Nutrition An in-depth article that examines good nutrition throughout your life from your early twenties to your forties and beyond. 11 Steps to Health, Happiness, and Longevity Here's a list of 11 steps you can take to improve your health, while increasing your lifespan. Further Resources Fitness, Health, Diet and Nutrition Resources A list of resources for further study of the topics discussed in this lesson. This email is written by: Tracee Cornforth Women's Health Guide Email Me | My Blog | My Forum   Missing a lesson? Click here. About U. is our collection of free online courses designed to help you learn a new skill, solve a problem, get something done, or just learn more about your world. Sign up now, and we will email you lessons on a daily or weekly basis. You are receiving this email because you subscribed to the About.com 'The Healthy Woman Workshop' email. If you wish to unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Advertisement