The Girls Growing Up Workshop: Lesson 8 - The Girls Growing Up Workshop

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The Girls Growing Up Workshop Lesson 8 - The Girls Growing Up Workshop From Tracee Cornforth, your Guide to Women's Health Another day, another lesson... Today we discuss going to the gynecologist, breast self-exams, and exercise. Did you know that regular low impact weight-bearing exercise such as walking can help keep your bones strong and healthy throughout your life? Start and exercise program today that you can keep up for a lifetime of good health. Staying Healthy and All That! Your GYN Exam Have you been to the gynecologist yet? If you are not sexually active then you don't really need to go unless you are having health issues. Read this so you will know what to expect and how to prepare when you do have to visit the gynecologist. How to Perform Breast Self Exam Very important information for all girls and women. Get started now in the habit of monthly breast self exam and you will be on the road to a lifelong habit that may help you live one day should you discover a lump in your breast. Tips for Starting an Exercise Plan Here are some great stretches, warm-ups, and tips for starting a fitness program. This email is written by: Tracee Cornforth Women's Health Guide Email Me | My Blog | My Forum   Missing a lesson? Click here. About U. is our collection of free online courses designed to help you learn a new skill, solve a problem, get something done, or just learn more about your world. Sign up now, and we will email you lessons on a daily or weekly basis. You are receiving this email because you subscribed to the About.com 'The Girls Growing Up Workshop' email. If you wish to unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Advertisement