About Stress Management: Taking Care of Your Health

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Stress Management Stress Management Stress Causes Stress Effects Managing Stress From Elizabeth Scott, M.S., your Guide to Stress Management Whatever your stance on health care, we can all agree that taking care of our health is very important. And, fortunately, there's a lot we can do to make ourselves healthier. This newsletter is devoted to your health, which has a strong connection with stress management. Scroll down for more articles and blogs under the 'Featured Articles' section, and enjoy the rest of your week! -Elizabeth Stress and Your Health How does stress affect your health? How can stress management impact wellness? Find answers and resources, share your tips and experiences, and don't miss the poll! Healthy Lifestyle Habits for Stress Relief What are the challenges and benefits of adopting healthy habits? What are the best ones to add to your life? How can you bring it all together? You'll just have to read this article to see. Stress and Health Self Test Stress can affect your health in significant ways. While this test is not meant to replace an assessment from your doctor, it can give you an idea of whether your level of stress may be impacting your health, and to what degree. More importantly, after completing this quick 15-question self test, you'll find information explaining how stress affects health, and important resources for creating a healthier, more balanced lifestyle. Free E Course for Lasting Change Do you feel that stress is taking a toll on your health? You may not realize it, but while your stress level can impact your body in significant ways, your physical functioning can also exacerbate your stress levels! This four week e course can help you to reduce stress and improve your health through better self care and easy-to-maintain healthy habits. Each week you'll find information on what to do and support in doing it with this free e course! Stress Management Ads Mental Health Better Health Care Health Stress Relief Brain and Health Health Illness Featured Articles Examining the Stress-Mortality Link Could Your Stress Be Self-Imposed? Get-In-Shape Help For The Stressed 80% Reduced Risk of Chronic Disease? Here's What To Do! Ready to Thrive? Join The Community--Free Resources!   More from About.com Disney Trip Planner Everything you need to plan the perfect Disney vacation -- from when to go and what to do, to saving money and picking a hotel. More > Join About.com's User Panel! Share your opinions and help us make make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Fun Stress Polls What Stresses You The Most? How Might Stress Be Affecting Your Health? More Fun Stress Polls Advertisement