| | This week's newsletter focuses on reducing Alzheimer's risk through diet and nutrition. While none of us has any control over risk factors like age and family history, we all have some control over aspects of our lives like diet and exercise. Not only does a healthy diet seem to reduce our risk of developing heart disease and stroke, it also may reduce our risk of developing Alzheimer's disease. | | Alzheimer's Prevention and Diet This article summarizes the mounting evidence that diet and nutrition may be important factors in reducing Alzheimer's disease risk. The particular dietary pattern leading to the lowest risk in a recent study of over 2000 elderly New Yorkers is presented. | Indian Food and Alzheimer's Disease As a true lover of Indian food, I'm excited to learn more and more about the benefits of the curry spice curcumin, an ancient Indian herb that has been extensively... Read more | Components of a Brain-Healthy Diet Learn about which foods provide the anti-oxidants and omega-3 fatty acids you need to maximize your brain health. | Developing Your Personal Plans for a Healthy Brain See how you can develop your own personal plan for a healthy brain in 15 minutes. | | | | Alzheimer's Disease Ads | | | | Featured Articles | | | | More from About.com | | | | | | Disney Trip Planner Everything you need to plan the perfect Disney vacation -- from when to go and what to do, to saving money and picking a hotel. More >
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