About Exercise: Exercise Burnout

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Exercise Exercise Weight Loss Basics Strength and Cardio Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise If you exercise for any length of time, you'll probably wake up one day, take one look at your workout shoes and consider burning them, just to get them out of your site. Burnout is a common problem and fire is not the answer (most of the time). That's what I'm talking about in my latest article, as well as a few signs to look for before you reach for that book of matches. Enjoy and have a great week! Exercise Burnout Exercise burnout can happen to anyone, but we often don't notice the signs of an impending burnout until it's too late. There are plenty of red flags to look for, but you might recognize some of these signs as well...Read more Reader Story of the Week: Elizabeth's Ridiculous Fad Wow. I thought I'd heard of every weight loss fad out there, but clearly I need to get out more because there's apparently a "miracle leek soup" diet that allegedly helps you lost 10 lbs to jumpstart your weight loss...Read more Exercise of the Week: Bent Knee Deadlifts If you're looking for the perfect lower body exercise, deadlifts are right up there with squats and lunges...Read more Vote in this week's poll: How do you reward yourself? I'm not sure why, but most of us spend more time punishing ourselves for what we do wrong than celebrating all the things we do right. It's a habit for many of us, looking over the day and thinking, "I can't believe I had that extra cookie after lunch,"...Read more Exercise Ads Managing Stress Stress Reduction Occupational Stress Stress and Anxiety Stress Causes Featured Articles Exercises for Your Shoulders Strength & Cardio Workouts How Much Protein Do You Need? How to Dress for Hot Weather Running How do you keep your family healthy? Can You Really Sweat Out the Toxins?   More from About.com Great Stuff Kids Love From the hottest tunes and best online videos to favorite books and classic toys, here are our top picks for the kids in your life. More > Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement