About Stress Management: Stress Relief in Difficult Times

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Stress Management Stress Management Stress Causes Stress Effects Managing Stress From Elizabeth Scott, M.S., your Guide to Stress Management Stress management is important when dealing with everyday stressors and chronic stress alike. It becomes a health and happiness issue. It's even more important to have stress management strategies that can help you weather major challenges and crises. How can stress management handle both types of stress? Read on, my friends. And while you're at it, scroll down for additional articles, add your thoughts when possible, and have a wonderful week! -Elizabeth Stress Relief for Difficult Times How does stress relief change when times get tougher? Can you use the same strategies when things are relatively simple vs. when things become complex? Share your experiences, thoughts and more via the 'comments' button. How to Cope with a Crisis What can you do when stress can't be ignored and major changes and coping strategies are required? Here are some effective tips for coping with a crisis. How to Develop Emotional Resilience Need help letting things 'roll off your back'? Learn more about the traits of emotional resilience, and how to develop them in yourself. Readers Respond: What Are Your Burnout Risk Factors? Burnout risk factors fall into major categories--high demands, low recognition, small payoff, unclear standards, high risk for failure--but they show up differently for everyone. When do you feel close to burnout? What are your personal burnout risk factors? And what do you do to lower your burnout risk and combat stress and burnout? Share your experiences, and enjoy other readers' responses. Share Your Experiences! Stress Management Ads Stress Management Stress Reduction Managing Stress Stress Relief Stress Techniques Featured Articles Relationship Stress Relief Time Management 101 Readers Respond: What Are Your Burnout Risk Factors? Exercise and Stress Relief Stress Assessments Ongoing Tools for Stress Reduction   More from About.com Great Stuff Kids Love From the hottest tunes and best online videos to favorite books and classic toys, here are our top picks for the kids in your life. More > Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   More Ways to Get Info on Stress Relief Facebook Page: About Stress Relief Follow Me On Twitter Ongoing Stress Reduction Resources Advertisement